Crisis Hotlines:


Samaritans 24 hour helpline


Phone: 116 123   (English speakers)

Phone: 0808 164 0123   (Welsh speakers)

Writing a letter is to:


Freepost RSRB-KKBY-CYJK PO Box 9090


Email   Unfortunately, they no longer take texts.



Safe to talk helpline


Tel: 0800 111 4998




Young Suicide Prevention Tel: 0800 068 4141



CALM (Campaign Against Men Living Miserably)

Tel: 0800 585858 (Helpline open 5pm-midnight)

A charity dedicated to preventing male suicide.




Tel: 01525 863924 or email:

The Trauma Service was set up to offer more help for those children and young people who had experienced a death of someone they knew in a traumatic way, like murder, suicide or other sudden death.




Transition Accompanying

Support for an expected loss from life-limiting illnesses ranging from long-term health conditions to end-of-life care.

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Coaching 1-to-1 and Groups

Support for individuals and families in decision-making and to learn how to cope with transitions, living losses, and death.

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Counselling & Talking Therapy

Unlimited weekly, fortnightly or monthly sessions of specialist support when in despair or unable to function well.

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Facilitated Support Groups

  • Adolescents
  • Adults
  • Dementia caregivers
  • Conversation Cafés
  • Resilient Parenting

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Training & Public Speaking

For managers and employees to learn how to better support others in their organisational settings.

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