There are 3 main phases of the grief journey. This guide provides tips for the beginning phase, when grief is raw and intense. I give an explanation towards the end as to why I decided to focus on this phase in my guide based on my personal experience and professional knowledge of the field.
After the Funeral – Pages 2 – 3
The Firsts – Pages 4-5
Nourishing the Body – Pages 6 – 7
Sleep – Pages 8-9
Self-Esteem – Pages 10-11
About the author:
My name is Santou. I’m glad you have found this resource and I hope you will find it helpful.
My career journey in this field of loss and relationships started 25 years ago and I have learned a lot over that period of time.
I am always eager to share what I have learned in service of helping those who are in distress from their grief, anxiety, stress or relationship issues as well.
I am especially keen to help in my capacity as a counsellor, coach, or community chaplain, using my specialisms if the loss you have experienced is disrupting your life and work without any kind of resolution.